Program Details - Winter 2025

Week 0
Sunday March 2

Try-outs and baseline testing.

PHASE 1

Weeks 1-8 will be heavily weighted toward strength and conditioning. Phase 1 will focus on identifying individual strengths and weaknesses in speed, strength and fitness, developing proper techniques in training, running and recovery, and integrating these new skills with fundamental lacrosse drills. Weeks 6&7 (school holidays and Easter) will be optional programming and not included in the costs.

Week 1
Sunday March 9
Wednesday March 12

Week 2

Sunday March 16

Wednesday March 19

Week 3
Sunday March 23
Wednesday March 26

Week 4

Sunday March 30

Wednesday April 2

Week 5
Sunday April 6
Wednesday April 9

OFF

Sunday April 13

Wednesday April 16

OFF
Sunday April 20
Wednesday April 23

Week 6

Sunday April 27

Wednesday April 30

PHASE 2

In Phase 2, we switch the focus from S&C onto individual lacrosse skills, using group drills to work on critical techniques required for optimal gameplay. Maintaining fitness levels, preventing injury and optimising recovery strategies will be the focus of the S&C section.

Week 7
Sunday May 4
Wednesday May 7

Week 8

Sunday May 11

Wednesday May 14

Week 9
Sunday May 18
Wednesday May 21

Week 10

Sunday May 25

Wednesday May 28

Week 11
Sunday June 1
Wednesday June 4

Week 12

Sunday June 8

Wednesday June 11

PHASE 3

Phase 3, Weeks 15-18, will be highly focused on lacrosse, learning about high-level positional play, college-level drills and gameplay to develop field sense and teamwork. S&C will continue to focus on maintaining strength and fitness levels and monitoring for fatigue. 

Week 13
Sunday June 15
Wednesday June 18

Week 14

Sunday June 22

Wednesday June 25

Week 15
Sunday June 29
Wednesday July 2

Week 16

Sunday July 6

Wednesday July 9